Write 10 high protein based foods

Lentils: Packed with protein, lentils are versatile and can be used in soups, stews, salads, and more.

Chickpeas: Also known as garbanzo beans, chickpeas are a great source of protein and can be used in dishes like hummus, salads, and curries.

Quinoa: A complete protein, quinoa is a nutritious grain-like seed that can be used as a base for salads, pilafs, and breakfast bowls.

Tofu: Made from soybeans, tofu is rich in protein and can be used in stir-fries, sandwiches, and as a meat substitute in various dishes.

Tempeh: Another soy-based protein, tempeh is fermented and has a nutty flavor. It can be grilled, sautéed, or crumbled into dishes.

Edamame: Young soybeans, edamame is a tasty snack and can also be added to salads, stir-fries, and noodle dishes.

Greek Yogurt: Greek yogurt is high in protein and can be enjoyed on its own, or used in smoothies, dips, and sauces.

Cottage Cheese: A dairy product rich in protein, cottage cheese can be eaten on its own, or used in salads, wraps, and casseroles.

Seitan: Made from wheat gluten, seitan is a meat substitute with a chewy texture. It can be grilled, stir-fried, or added to stews.

Hemp Seeds: Hemp seeds are a complete protein source and can be sprinkled on salads, yogurt, or blended into smoothies for an extra protein boost.